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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)

KoopCast

CHAPTER

The Fear of Running a Marathon

The COCA Donut race is one of Bob Becker's races. He uses a two phase adaptation protocol to help runners prepare for the heat. The first round involves intense training followed by an immersion bath in hot water. Then there are maintenance days before and after the race, including saunas.

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