AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
The Fear of Running a Marathon
The COCA Donut race is one of Bob Becker's races. He uses a two phase adaptation protocol to help runners prepare for the heat. The first round involves intense training followed by an immersion bath in hot water. Then there are maintenance days before and after the race, including saunas.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode