Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
The Pros and Cons of Core Temperature Pills
The experts that I've spoken with don't feel that it gets people's core temperature high enough to elicit the adaptation. The intensity of the heat in terms of its effect on your core temperature is not high enough. Bad water crew, at least in the past, has been particularly notorious about where they'll wheel their treadmill into a laundry room and disconnect the dryer vent. They dress up in four or five different sweat suits and run on their treadmill for a couple of hours.
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