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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
How to Be a Good Candidate for a Hot Weather Race
Right now I've got two sets of athletes, a small group, two, a pair of athletes that are training for the Keys 100. The gentleman who lives in Florida is a little bit more already moving along down the road of being heat acclimated than the one who lives in Virginia. So those practical discussions are really what's going on literally right now in real time. You're doing a hot weather race. You don't have access to a natural environment that's very warm and it's accessible to you. Those are kind of like the three, like almost punch points to even make it a starting condition, right?"
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