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Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
KoopCast
The Importance of Sacrificing for Your Fitness
The heat is not zapping all of your physiological resources at the same time. You're able to run faster, cycle harder and things like that in a hot environment and in a cool environment. If you do these heat heat interventions, that's still true at the ultra marathon distance,. But I think the value proposition actually extends further than this.
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