KoopCast cover image

Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)

KoopCast

CHAPTER

The Importance of Sacrificing for Your Fitness

The heat is not zapping all of your physiological resources at the same time. You're able to run faster, cycle harder and things like that in a hot environment and in a cool environment. If you do these heat heat interventions, that's still true at the ultra marathon distance,. But I think the value proposition actually extends further than this.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner