011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth

1

Introduction

00:00 • 2min

2

The Freak Athlete's Story

01:39 • 2min

3

How to Be a Better Athlete

03:52 • 2min

4

The Importance of Physical Gifts in Sports

06:06 • 2min

5

The Power of Intent

07:43 • 2min

6

Calvin's Wedding Dance

09:46 • 2min

7

The Importance of Verification in a Wedding

11:19 • 2min

8

The Importance of Speed in Strength Training

13:17 • 2min

9

How to Present at a Conference

15:25 • 2min

10

How to Talk About Rep Ranges With Squidwards

17:12 • 4min

11

How to Get Good Hypertrophy

20:43 • 1min

12

The Inverse Relationship Between Intensity and Volume

22:11 • 5min

13

The Importance of Stimulation

27:28 • 3min

14

How to Use a Vulture Tracker to Improve Your Conditioning

30:16 • 4min

15

How to Train the Fast Twitch

34:25 • 2min

16

How to Train for Basketball

36:18 • 2min

17

How to Balance Your Body for Health

38:13 • 5min

18

The Importance of Self-Regulation in Strength Training

43:40 • 4min

19

How to Get the Most Out of Your Strength Training

47:13 • 2min

20

How to Improve Explosiveness and Improve Health

49:16 • 2min

21

How to Do the Vert Code Correctly

51:38 • 5min

22

How to Hit a One Rep Max

56:16 • 5min

23

The Importance of Genetics in Jumping and Sprinting

01:01:06 • 3min

24

The T. Harvey Mentality

01:04:00 • 2min

25

The Importance of Back Offsets

01:05:38 • 4min