
011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
The PJF Podcast: Elite Sports Performance
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Introduction
The PJF podcast is dedicated to decoding elite sports performance and fitness. If you want to become superhuman take your fitness and take your sports performance to the next level this is the podcast for you. We bust a lot of myths and we give you guys a lot of value at the end. Let's get it.
Transcript
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