The PJF Podcast: Elite Sports Performance cover image

011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth

The PJF Podcast: Elite Sports Performance

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The Power of Intent

It's so hard to get over that hump because everybody's doubting you. The power of intent and content systems are everything. Whatever the brain believes if given the right training the body follows. You got to truly believe it which 99% of people don't. If you do the right training then it happens. It doesn't happen without any of those three things.

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