The Importance of Self-Regulation in Strength Training

If it's about health, let's look at lowest system load. How can we stimulate the muscles without going extremely heavy and beating up our joints? But we still need enough of that. And then like I said, with the health, we probably want to minimize our plios. Number one mistake that coaches are making in plios is high rep. They get on the Vertemax. That's what people make the biggest mistakes when they're trying to be the right tool for the right guys. It's got to be in the right hands. Yeah. So that takes the most undervalued no trainer or coach ever asks their athletes. Exactly.