How to Do the Vert Code Correctly

Don't do the entire vert code. If you say, okay, coach has me doing a squat and a box jump out of the vert code, you have to take out one of our knee dominant lifts and one of our plios. You cannot just add more in. And most sport coaches, you're better off saying, Johnny, show me that program. That's the best. So my guy, Kale Dunks says often should we test one rep max and what is the benefit? Well, I don't think we need to Test one rep max because now we can track by speed based on velocity. But I wouldn't want to train every day for five reps or anything like