The PJF Podcast: Elite Sports Performance cover image

011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth

The PJF Podcast: Elite Sports Performance

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The Freak Athlete's Story

I actually ended up playing a I played Juko basketball with his older brother. He wasn't even a football player. No never even play football in high school. But both of them it was it was dope because you knew it then you know what I mean and it's funny when you're you're around athletes. They had that dead set determination where they didn't have a problem vocalizing where they what their dreams were and where they believed they were heading. Yeah for like expressing their delusional dreams. Exactly.

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