How to Balance Your Body for Health

If you're going for health, I say stay away from the extremely, extremely heavy stuff. Go low system load, build some armor, keep your plyometric program, lower rep. If it means more explosiveness and it means more speed, that might be absolutely essential for somebody. But we're not going to get into doing most of our lifts super explosive. That couple inches on your vertical is going to do nothing. And so where do we meet in the middle? Right? There's such thing as too low of load, and then there's suchthing as too high of load.