The PJF Podcast: Elite Sports Performance cover image

011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth

The PJF Podcast: Elite Sports Performance

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How to Be a Better Athlete

Damon Washington didn't play high school football. Went on to be a JUCO All-American and tried to find a four-year or university scholarship. He maxed out all his credit cards trying to go to major D1 universities but none of them would give him a chance. So then he just started tracking around 24-hour fitnesses building relationships with guys who had been where he wanted to go which was the league. Took part in Cleveland Browns minicamp, first preseason game on Thursday. Part return took you to the house for a touchdown. Oh my gosh Yes. That is incredible. It's like when you truly believe it especially in the endurance world that

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