The Importance of Stimulation

"We need our we need enough stimulation for a body to go crap," he says. "If you're on the court pounding weight, your knees in your back, and then we go in the weight room and we hit more one rep max knees and back, like we're probably going to break down." Keep your strength stuff low rep long rest, probably at least two minutes. For optimal power, you might flip that and do 10 sets of three, right? Because those three reps are going to be so high quality,. And you're not going to have any velocity drop offs.