How to Improve Explosiveness and Improve Health

PJ: Most people aren't going to be able to individualize their training. We're playing, how can we improve explosiveness and improve health? That is what the vert code is all about. I would take out a lot of that slow strength training. But I'm playing the averages. So you got to still be patient with it. PJ: You need your slow days, you need your fast days, you needs your phases where you kind of take away plios or you do very minimal plios.