Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 5min
The Effects of Ankle Sprains on Sports Performance
04:43 • 3min
Ankle Sprains: What You Need to Know
08:11 • 6min
The Syndasmosis: A Structure That Helps Prevent Ankle Sprains
14:07 • 5min
The Importance of Management in Sports Injury
18:40 • 2min
The Importance of Inflammation
21:08 • 2min
Differentiating Between a Sprain and a Fracture
22:41 • 2min
The Ottawa Ankle Rule
24:24 • 2min
How to Tell if You Have Ankle Sprains
25:57 • 4min
The Nervous System Response to Ankle Inversion Sprains
29:38 • 2min
The Risks of Ankle Sprains
32:00 • 2min
How to Rehab Your Foot and Ankle Complex
33:59 • 2min
How to Balance on a Beam
35:51 • 2min
The Importance of Sensitivity
38:12 • 2min
The Importance of Rest, Ice, Compression, Elevation
39:55 • 2min
How to Protect Your Ankle From Aggravating Activities
41:43 • 2min
The E and a of Anti-Inflammatories
43:30 • 3min
The Importance of Education in Compression
46:06 • 2min
The Importance of Load
47:44 • 2min
The Importance of Vascularization
49:24 • 2min
How to Rehab an Ankle Sprain
51:01 • 4min
How to Build Back the Capacity of a Ligament
54:49 • 2min
The Importance of Resilience in Balance Exercises
57:18 • 3min
The Importance of Balance Training in Sport
01:00:08 • 2min
How to Do Calf Raises
01:02:37 • 3min
The Importance of Purpose in Life
01:05:50 • 2min