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Ankle Sprains w/ Tom Williams

Aug 1, 2023
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
The Effects of Ankle Sprains on Sports Performance
04:43 • 3min
3
Ankle Sprains: What You Need to Know
08:11 • 6min
4
The Syndasmosis: A Structure That Helps Prevent Ankle Sprains
14:07 • 5min
5
The Importance of Management in Sports Injury
18:40 • 2min
6
The Importance of Inflammation
21:08 • 2min
7
Differentiating Between a Sprain and a Fracture
22:41 • 2min
8
The Ottawa Ankle Rule
24:24 • 2min
9
How to Tell if You Have Ankle Sprains
25:57 • 4min
10
The Nervous System Response to Ankle Inversion Sprains
29:38 • 2min
11
The Risks of Ankle Sprains
32:00 • 2min
12
How to Rehab Your Foot and Ankle Complex
33:59 • 2min
13
How to Balance on a Beam
35:51 • 2min
14
The Importance of Sensitivity
38:12 • 2min
15
The Importance of Rest, Ice, Compression, Elevation
39:55 • 2min
16
How to Protect Your Ankle From Aggravating Activities
41:43 • 2min
17
The E and a of Anti-Inflammatories
43:30 • 3min
18
The Importance of Education in Compression
46:06 • 2min
19
The Importance of Load
47:44 • 2min
20
The Importance of Vascularization
49:24 • 2min
21
How to Rehab an Ankle Sprain
51:01 • 4min
22
How to Build Back the Capacity of a Ligament
54:49 • 2min
23
The Importance of Resilience in Balance Exercises
57:18 • 3min
24
The Importance of Balance Training in Sport
01:00:08 • 2min
25
How to Do Calf Raises
01:02:37 • 3min
26
The Importance of Purpose in Life
01:05:50 • 2min