4min chapter

Restore To Explore cover image

Ankle Sprains w/ Tom Williams

Restore To Explore

CHAPTER

How to Tell if You Have Ankle Sprains

An evulsion fracture is where ligaments of the lateral ankle, pull a little chip of bone off. The osteo-cool itself is just dissolved because it doesn't have any blood or nutrients. Muscle and tendon tears can also be caused by rolling an ankle inwards. If you're not able to bear weight on the area, if you're not taking your full body weight onto that foot, then there's usually a problem. We recommend going and having it checked out by a professional - but we're not here to diagnose them.

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