Ankle Sprains w/ Tom Williams
Restore To Explore
The Importance of Management in Sports Injury
It's really important to ground in some simple ideas because if you go deeper as a practitioner, it becomes a bit. It's probably worth pointing out like when Jim says tear, like you know, sprain, strain, all these words get thrown around. When you go deep into like the weeds of the literature now, people do get quite pedantic on the wording. But for the sake of it, just remember like sprain is a ligament and strain is a muscle.
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