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2min chapter
Ankle Sprains w/ Tom Williams
Restore To Explore
How to Rehab Your Foot and Ankle Complex
The biggest thing with footwear is if you think about heel height on a shoe, and a lot of that just comes down to leverage. As you start to roll out, then there's more leverage to keep rolling you out, basically. Any heel on a shoe up to that, stiletto high heel level is going to do that to some degree. And the less heel the shoe, the less degree that will be. Because physics. Love some physics.
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