Ankle Sprains w/ Tom Williams
Restore To Explore
The Importance of Sensitivity
When you don't have a big cushioned, healed, rigid cast on your foot, then you actually feel what's going on in the ground. The quicker you feel something, the more likely you'll be able to react to it. Your nervous system is essentially always trying to solve movement problems. New breathing is a movement problem. If you give it the better feedback, or it internally can give itself better feedback, you'll have far better results.
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