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Ankle Sprains w/ Tom Williams
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The Ottawa Ankle Rule
The Ottawa Ankle Rule is a way to identify if you've done an inversion ankle sprain, have you sprained the ligaments or not? And if not, what else is going on in there? You essentially can palpate slash touch down sort of the last six centimeters or so of both of them. If they're tender, it's just a positive sign. Now, granted, this is also true that if you are on your navicular.
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