Ankle Sprains w/ Tom Williams
Restore To Explore
The Ottawa Ankle Rule
The Ottawa Ankle Rule is a way to identify if you've done an inversion ankle sprain, have you sprained the ligaments or not? And if not, what else is going on in there? You essentially can palpate slash touch down sort of the last six centimeters or so of both of them. If they're tender, it's just a positive sign. Now, granted, this is also true that if you are on your navicular.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
