The Importance of Rest, Ice, Compression, Elevation

You don't want a blindfold, and you don't want any kind of obstruction to your vision. So it's the same kind of thing goes for your feet. You're going to want them at full function because that's how they're supposed to function. If you disrupt that sensation by putting a cast on, a rigid, healed, narrow cast, that is called footwear, or modern footwear, conventional footwear,. Then yeah, you're going to have a much worse chance of reacting appropriately. Okay, now that we've covered that, you've had an ankle sprain. What do you do? Oofed. I mean- Rice. Hands up if we know rice. That

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