Ankle Sprains w/ Tom Williams
Restore To Explore
The Importance of Education in Compression
It is that sort of case where like the protect aspect, elevate, avoid any inflammatory compression. If you keep moving things within pain free ranges, you help protect it because you're helping facilitate better movement. You're not ruining the inflammation. And then last one of piece is education. This is basically just around. understanding what you need to do and understanding that there is a clear path forward.
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