AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Ankle Sprains w/ Tom Williams
Restore To Explore
The Importance of Education in Compression
It is that sort of case where like the protect aspect, elevate, avoid any inflammatory compression. If you keep moving things within pain free ranges, you help protect it because you're helping facilitate better movement. You're not ruining the inflammation. And then last one of piece is education. This is basically just around. understanding what you need to do and understanding that there is a clear path forward.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode