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Ankle Sprains w/ Tom Williams
Restore To Explore
How to Build Back the Capacity of a Ligament
If you've got an injury that means you can't move, then your tribe is going to look after you as much as possible. You need to lay down some structure for that ligament. There's a lot of great work through range that you can do to start building back the capacity of the ligament itself. I think that's the first bit that you're aiming to add before we move to the next bit.
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