2min chapter

Restore To Explore cover image

Ankle Sprains w/ Tom Williams

Restore To Explore

CHAPTER

The Importance of Inflammation

inflammation isn't a bad thing, by any means. It comes in to clean it up and then to put the things in place to allow you to actually rehab and repair. But chronically, when they're sort of just left unleashed, that is a problematic thing for your entire system as a whole. So yeah, stress needs to be resolved, inflammation need to be resolved.

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