Ankle Sprains w/ Tom Williams
Restore To Explore
How to Balance on a Beam
I had those three ankle sprains in grade 12 when I was 16 or 17. And I didn't really rehab them properly, so since then I always felt pretty cautious around that ankle. When I started getting a lot more barefoot and wearing barefoot shoes, this was in uni. Then I actually started doing a lot of pistol squats. Every time I would start to roll my ankle, like there'd be times where I could feel the ankle starting to roll, and my body would just immediately flick it back. There's been a few times, and it's all been while barefoot, I've jumped up,. Whether it's a change in angle on the ground, or whatever
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