Ankle Sprains w/ Tom Williams
Restore To Explore
00:00
The Importance of Vascularization
The more optimistic you feel about an injury, the more in control and confident you feel about your ability to bounce back. So that's what this optimism point is about. Vascularization, big word, just means blood flow, basically get more blood flow to the area. This comes with loading. And when, and like again with, with the load part, like if you move in a certain way, that provides proof of work to your nervous system that, hey, I am okay. And this doesn't hurt that much. You will feel far more optimistic. Yeah.
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