Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
Running Is the Most Common Form of Exercise Out There
01:48 • 2min
Why Do People Get Hurt Running?
03:46 • 2min
Are You Using Endorphins When You Start Running?
05:48 • 3min
Are You Running Barefoot?
09:14 • 3min
Running Is Not Sustainable
11:55 • 2min
Are You Enabled to Keep Running When You're 75?
14:10 • 2min
Are You Already in Pain?
16:08 • 4min
Is There a Coach to Start Running?
20:18 • 2min
Do You Have a Mobility Stability Problem?
22:08 • 2min
Do You Not Like Running Because You Do It Wrong?
23:57 • 4min
How to Fix a Pronation in Your Foot
28:08 • 2min
Why You Shouldn't Run a 10K
29:55 • 3min
Is Pronation a Part of the Problem?
32:32 • 2min
What Is the Best Test for FMS?
35:02 • 5min
The Running Analysis Is Necessary
40:14 • 2min
The Relationship Between Knee Pain and Lower Body Asymmetry Mobility
42:16 • 3min
Embracing Resistance Training in a Triathlon Without Swimming
45:01 • 2min
The Elite Runner
46:50 • 3min
You Can Slouch and Run, but You Can't Sloop and Jump Rope
49:56 • 4min
Do You Have a Balance Beam or Jump Rope?
53:51 • 3min
Is There a Solution?
56:59 • 4min