Movement Podcast

A Runner's Guide to Movement

Dec 10, 2020

01:06:14

Highlights

AI Chapters

Episode notes

MAF Method: walk jogs

01:20

Reciprocal pattern with central upper body for runners breath

01:20

Jogging is bang your heel

01:20

Deep Squat & balance Beam as runners test

01:20

Introduction

2min

Running Is the Most Common Form of Exercise Out There

2min

Why Do People Get Hurt Running?

2min

Are You Using Endorphins When You Start Running?

3min

Are You Running Barefoot?

3min

Running Is Not Sustainable

2min

Are You Enabled to Keep Running When You're 75?

2min

Are You Already in Pain?

4min

Is There a Coach to Start Running?

2min

10.

Do You Have a Mobility Stability Problem?

2min

11.

Do You Not Like Running Because You Do It Wrong?

4min

12.

How to Fix a Pronation in Your Foot

2min

13.

Why You Shouldn't Run a 10K

3min

14.

Is Pronation a Part of the Problem?

2min

15.

What Is the Best Test for FMS?

5min

16.

The Running Analysis Is Necessary

2min

17.

The Relationship Between Knee Pain and Lower Body Asymmetry Mobility

3min

18.

Embracing Resistance Training in a Triathlon Without Swimming

2min

19.

The Elite Runner

3min

20.

You Can Slouch and Run, but You Can't Sloop and Jump Rope

4min

21.

Do You Have a Balance Beam or Jump Rope?

3min

22.

Is There a Solution?

4min

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.

For our season 2 finale, we explore running. We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed?

We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues that affect female runners, and much more.

So let’s start our sprint to the finish of season 2 with today’s Movement Podcast -- powered by FMS.

Episode Notes & Links:

Born to Run : Christopher McDougall

FMS Articles on Running:
Born to Limits 1

Functional Movement Screen Scores in a Group of Running Athletes

Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"

Case Study: Runner with Asymmetries

Movnat

FMS Level 1 Online course

FMS Level 2 Virtual Certification course

Fundamental Capacity Screen Online course

What is the SFMA?