A Runner's Guide to Movement
Movement Podcast
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Are You Using Endorphins When You Start Running?
Gray: If you don't have good hip stability or even core stabilization, then your foot's got to figure something out and it's got to overpronate. So a lot of these subtle things that you are getting into, ankle mobility, maybe not enough core stabilization because it's not just about foot strike. But if you look at barefoot runners, they have this nice... You know, nobody wants to see you run. That's why I do it in the woods, man. It's nobody's business how I run."
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