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A Runner's Guide to Movement
Movement Podcast
Do You Have a Mobility Stability Problem?
Don't feel like you've got to run a 5k every day, right? No. If somebody just needs general advice, blending your running with yoga is great. And there's two things I often see runners really struggle with: walking down a balance beam and deep squatting. That's what we want for everybody is be able to do what you want but know your limits in each place.
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