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A Runner's Guide to Movement
Movement Podcast
Is There a Solution?
The pelvic floor isn't just another group of muscles that can be trained if you know what to do and what's damaging them or making them dysfunctional. 80% of these problems can be managed or actually resolved just by fixing the movement agenda that they have. Just cut off your stream of pee, see how that does. And before you know it, you'll actually gain a level of control. You didn't know you could gain.
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