--- Check out these offers from FMS! ---Gray Cook's Masterclass on Mobility and StabilityTake a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle----------Symmio - Your Functional Health and Wellness PlatformExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessment----------Episode Summary:In our Movement Podcast's Season 6 finale, we pulled highlights from our guests' real-world stories that showcase the uses of movement screening and wellness strategies to provide the best care for their clients and patients.Highlights:- 🎙️ Welcome to the Movement Podcast: Focus on optimizing human movement.- 📊 Movement Screening: Emphasizes minimal data collection for effective decision-making.- 🏋️‍♂️ Capacity Screens: Importance of assessing athletes' capacity alongside movement.- 🚶‍♂️ WWS Model: Walk, Water, Sleep—foundational elements for a healthy lifestyle.- 🔄 Regional Interdependence: Understanding joint function and its impact on movement.- 🛠️ Functional Wellness Screen: Addresses lifestyle factors affecting physical health.- 💡 Comprehensive Care: Integrates symptom management with addressing root causes.Key Insights:- 🤔 Efficient Data Collection: The podcast emphasizes the need for minimal yet effective data to tailor fitness and health solutions, allowing professionals to make quick, informed decisions without overwhelming clients. - 🌊 Importance of Basics: Walking, hydration, and sleep form the foundational aspects of wellness, highlighting that improving these basics can lead to better overall health outcomes.- 🔗 Joint Function Interdependence: Understanding that movement issues in one joint can affect others is crucial for effective rehabilitation and training strategies, leading to better performance and reduced injury risk.- 🚧 Lifestyle Factors Matter: The discussion stresses the importance of addressing lifestyle habits, such as diet and sleep, in conjunction with physical therapy to achieve more sustainable health improvements.- 📏 Movement Screening Relevance: Emphasizing a movement screening approach helps identify underlying issues while optimizing training and rehabilitation protocols.- 🔄 Adaptive Programming: The podcast advocates for adaptable and individualized programming to fit the unique needs of clients, ensuring that interventions are relevant and effective.- 🏃‍♀️ Self-Management Tools: Encouraging clients to use wearables and tracking tools promotes accountability and awareness of their health, leading to proactive management of their wellness journey.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

CBD Healthcare CompanyExplore a world of premium CBD solutions designed to elevate your wellness journey.CBD Products For Massage & Sportshttps://cbdhealthcarecompany.com/shop/Code for 10% off : FMSCBDHCC10-----Gray Cook's Masterclass on Mobility and StabilityTake a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle-----Symmio - Your Functional Health and Wellness PlatformExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessment-----Episode SummaryIn this Movement Podcast episode, we discuss CBD’s benefits, its stigma, and its applications for pain management and recovery, featuring insights from expert Matt Krause.Highlights🌱 CBD’s growing popularity is linked to pain management and recovery.🏃‍♂️ Expert Matt Krause shares his extensive experience in professional sports.⚖️ The podcast addresses the stigma surrounding CBD use.🔍 Emphasis on choosing NSF-certified products for safety.💪 CBD is a complementary treatment, not a standalone solution.🌟 Topical applications provide localized benefits without systemic effects.🤝 Collaboration between physical therapy and CBD for better outcomes.Key Insights🌿 CBD as an Alternative: CBD serves as a natural alternative to NSAIDs, offering pain relief without the side effects of long-term pill use. This positions it as a viable option for athletes and patients alike.🧪 Safety and Certification: The importance of using NSF-certified CBD products is emphasized to ensure safety and efficacy, particularly for athletes who undergo drug testing. This builds trust in CBD as a legitimate treatment option.🤕 Pain Management: CBD’s role in pain management is supported by its local application, which can help alleviate discomfort in specific areas without systemic absorption. This targeted approach is beneficial in rehabilitation.🔄 Holistic Approach: The integration of CBD into existing treatment protocols highlights a holistic approach to recovery, promoting overall wellness and movement optimization.🚀 Research and Development: Ongoing research into CBD’s benefits continues to shed light on its potential uses, encouraging practitioners to stay informed and adaptable.✔️ Collaboration in Treatment: The podcast promotes collaboration among different health disciplines, blending traditional therapies with innovative treatments like CBD for enhanced patient outcomes.🧘‍♀️ Long-term Health Focus: The discussion promotes a long-term view on health and wellness, encouraging individuals to seek alternatives to pharmaceuticals and prioritize natural, holistic methods for managing pain and recovery.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Darcy Norman, a veteran in sports training and data analytics, has collaborated with top teams like Bayern Munich and the US Men's National Team. He discusses the fusion of technology and training, emphasizing innovative methods and data-driven approaches. Trust and culture in team environments are crucial for success, alongside aligning values in performance. Norman highlights the importance of thorough athlete screenings and wellness monitoring, while advocating for a holistic view of data to ensure injury prevention and enhanced performance.

Lisa Chase, a seasoned physical therapist with over 20 years of experience, dives into the world of cash-based practices. She discusses her transition from working with the Women's Tennis Association to founding her own practice, emphasizing the benefits of holistic care without insurance restrictions. Lisa highlights the integration of technology like heart rate variability tests and the importance of comprehensive patient evaluations. Her approach focuses on total health, urging practitioners to prioritize mobility and personalized interventions for optimal recovery.

Dive into how quality movement influences weight management and wellness! Explore the essential links between diet, hydration, and physical health. Discover why many wellness programs miss the mark and the importance of baseline health assessments. Learn about the stark distinctions between health and fitness, along with proactive strategies for better outcomes. Emphasize monitoring sleep, stress, and nutrition to elevate movement quality and overall well-being through holistic approaches and practical insights.

Michael Easter, author of 'The Comfort Crisis' and 'Scarcity Brain', emphasizes the power of discomfort in enhancing our physical and mental well-being. He highlights how rucking, or load carrying, improves fitness while critiquing sedentary habits in modern society. Discussing the psychological effects of hunger and abundance, he encourages embracing challenges for personal growth. Easter also explores the importance of mindful movement, self-awareness in fitness, and the need for gradual preparation to foster resilience and healthier lifestyles.

Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentGet Your OCR Specialist Certification from Mike DeiblerThe Certified OCR Specialist is a 7 module online course covering all the components necessary to be successful in obstacle course race training.  Take a dive into the science and application of endurance training, OCR specific strength development, nutrition strategies, recovery methods, mental training, and more.  Get all of the tools needed to help clients succeed in any type of obstacle course race.  Use code COCR100 for $100 off right now!https://ocrunderground.com/certified-ocr-specialist/Episode Summary:Importance of Program Design: This episode of the Movement Podcast emphasizes that designing exercise programs is complex, as there is no one-size-fits-all approach. Each individual's unique needs, goals, and movement patterns must be considered to create effective programs.Expert Insights:Mike Deibler, a seasoned personal trainer and FMS (Functional Movement Systems) instructor, shares his extensive experience in program design. He highlights the evolution of his approach from basic bodybuilding routines to more personalized, functional training methods.Holistic Approach: The discussion underscores the need for a holistic approach to training, incorporating various aspects such as movement screening, wearables, client feedback, and continuous assessment. This ensures programs are tailored and adaptable to clients' changing needs and conditions.Role of Breathing and Recovery: The podcast discusses the significance of proper breathing techniques and adequate recovery in optimizing physical performance. Deibler explains how breathing exercises can improve movement quality and reduce stress, while recovery strategies like sleep and nutrition are crucial for overall well-being.Collaboration and Referrals: The importance of collaboration between fitness professionals and healthcare providers is highlighted. Establishing referral relationships can enhance client outcomes by addressing issues beyond the trainer's expertise, such as chronic pain or injuries, thereby facilitating a more comprehensive and effective training program.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Ankle mobility is a game-changer for athletes, affecting balance and overall movement. Limited mobility can lead to injuries and impact performance in various sports. The podcast delves into the connection between ankle health and other joints, revealing how compensatory patterns develop. Personalized rehabilitation approaches are crucial for improvement. Listeners will discover practical exercises and the importance of holistic assessments to enhance mobility. Emphasizing daily movement, the discussion encourages a proactive approach to ankle health.

Save Now: Mobility and Stability Course Bundle!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentSummary:This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or flexibility exercises, the podcast advocates for addressing functional movement patterns and restoring overall movement patterns, especially for the hips.Stability vs. Mobility: A balance between stability and mobility is crucial. The back should be stable but able to move as needed, while the hip should be mobile. Overemphasis on stiffness can lead to compensatory issues in other parts of the body.Assessment and Movement Screen: Effective assessment involves looking at overall movement patterns and not just isolated tests. This episode discusses the limitations of standard movement screens and suggests that a more comprehensive approach is needed.Practical Exercises for Hip Function: Exercises like single-leg deadlifts, Turkish get-ups, and half-kneeling chops are recommended to maintain or restore hip function. These exercises help integrate movement patterns and improve functional performance.Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

For more on James Breese:Web: strengthmatters.comFB: facebook.com/strengthmatterstvIG: instagram.com/strengthmatters Podcast Summary:James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized.A structured, data-driven approach to fitness and wellness is advocated, incorporating technology and apps to monitor and improve client progress, highlighting the effectiveness of maintaining basics like daily step count.This episode discusses the integration of personal experiences and insights into fitness training, stressing the significance of personal growth and the role of proper movement and exercise in pain management. The conversation underscores the importance of simplicity and consistency in training programs, encouraging clients to maintain basic healthy habits and use corrective exercises to address specific issues for long-term wellness.Learn more about screening and correcting movement here:https://functionalmovement.com/store?category=online_coursesFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter