Movement Podcast

Poor Ankle Mobility? Start with Why

Oct 9, 2024

Ankle mobility is a game-changer for athletes, affecting balance and overall movement. Limited mobility can lead to injuries and impact performance in various sports. The podcast delves into the connection between ankle health and other joints, revealing how compensatory patterns develop. Personalized rehabilitation approaches are crucial for improvement. Listeners will discover practical exercises and the importance of holistic assessments to enhance mobility. Emphasizing daily movement, the discussion encourages a proactive approach to ankle health.

53:18

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Quick takeaways

Ankle mobility is vital for athletic performance and can significantly affect aspects like balance and overall functionality if overlooked.

Limited ankle mobility can lead to compensatory movements, resulting in strain on other joints, such as the knees, emphasizing regional interdependence.

Regular assessments and integrated corrective exercises targeting the entire kinetic chain are essential for maintaining and improving ankle mobility.

Deep dives

The Impact of Ankle Mobility on Performance

Ankle mobility is crucial for various physical activities and overall functional movement. Many individuals, including athletes, often overlook the significance of ankle mobility while focusing on strength, power, or endurance training. However, limited ankle mobility can negatively affect balance, gait, and overall athletic performance. For example, a basketball player who wants to improve their jumping ability may have underlying ankle mobility issues that, if addressed, can enhance their explosiveness and reduce the risk of injury.

Intro

3min

Unlocking Ankle Mobility

12min

Understanding Bodily Compensation and Ankle Mobility

2min

The Impact of Ankle Mobility on Joint Health

7min

Understanding Ankle Mobility: The Impact of Compensatory Patterns

3min

Ankle Mobility and Functional Movement

20min

Understanding Ankle Mobility: The Importance of Purposeful Movement

3min

Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

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Episode Summary:
Ankle mobility is crucial for various physical activities, including weight loss, strength training, and sports performance, but is often overlooked.

Limited ankle mobility can impact balance, gait, and overall movement, leading to potential injuries and reduced performance. Assessing ankle mobility involves a Functional Movement Screen and tests like the broad jump, vertical jump, and comparing right vs left leg performance. Correcting ankle mobility issues involves specific exercises and understanding the underlying causes, such as muscle tone or joint alignment. Effective ankle mobility training should be integrated into overall movement patterns and rehabilitation to ensure comprehensive improvement and prevent compensatory injuries.

Functional Movement Systems

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