

Poor Ankle Mobility? Start with Why
Oct 9, 2024
Ankle mobility is a game-changer for athletes, affecting balance and overall movement. Limited mobility can lead to injuries and impact performance in various sports. The podcast delves into the connection between ankle health and other joints, revealing how compensatory patterns develop. Personalized rehabilitation approaches are crucial for improvement. Listeners will discover practical exercises and the importance of holistic assessments to enhance mobility. Emphasizing daily movement, the discussion encourages a proactive approach to ankle health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Unlocking Ankle Mobility
02:56 • 12min
Understanding Bodily Compensation and Ankle Mobility
15:01 • 2min
The Impact of Ankle Mobility on Joint Health
16:52 • 7min
Understanding Ankle Mobility: The Impact of Compensatory Patterns
23:33 • 3min
Ankle Mobility and Functional Movement
26:43 • 20min
Understanding Ankle Mobility: The Importance of Purposeful Movement
46:59 • 3min