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Poor Ankle Mobility? Start with Why

Movement Podcast

CHAPTER

Unlocking Ankle Mobility

This chapter emphasizes the crucial role of ankle mobility in overall musculoskeletal health and athletic performance. It highlights the interconnectedness of movement patterns and how restricted ankle mobility can lead to complications in other areas, such as the knees and lower back. The discussion also underscores the necessity of personalized approaches to rehabilitation, addressing individual risk factors to enhance mobility and prevent future injuries.

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