Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
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Episode Summary:
Ankle mobility is crucial for various physical activities, including weight loss, strength training, and sports performance, but is often overlooked.
Limited ankle mobility can impact balance, gait, and overall movement, leading to potential injuries and reduced performance. Assessing ankle mobility involves a Functional Movement Screen and tests like the broad jump, vertical jump, and comparing right vs left leg performance. Correcting ankle mobility issues involves specific exercises and understanding the underlying causes, such as muscle tone or joint alignment. Effective ankle mobility training should be integrated into overall movement patterns and rehabilitation to ensure comprehensive improvement and prevent compensatory injuries.
Functional Movement Systems
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