Movement Podcast cover image

Poor Ankle Mobility? Start with Why

Movement Podcast

CHAPTER

Understanding Ankle Mobility: The Importance of Purposeful Movement

This chapter explores the underlying causes of ankle mobility issues, stressing the need for a foundational understanding rather than quick fixes. It advocates for incorporating more walking into daily routines to enhance ankle function and overall body movement health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner