Movement Podcast

Michael Easter, author of 'The Comfort Crisis' and 'Scarcity Brain', emphasizes the power of discomfort in enhancing our physical and mental well-being. He highlights how rucking, or load carrying, improves fitness while critiquing sedentary habits in modern society. Discussing the psychological effects of hunger and abundance, he encourages embracing challenges for personal growth. Easter also explores the importance of mindful movement, self-awareness in fitness, and the need for gradual preparation to foster resilience and healthier lifestyles.

Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentGet Your OCR Specialist Certification from Mike DeiblerThe Certified OCR Specialist is a 7 module online course covering all the components necessary to be successful in obstacle course race training.  Take a dive into the science and application of endurance training, OCR specific strength development, nutrition strategies, recovery methods, mental training, and more.  Get all of the tools needed to help clients succeed in any type of obstacle course race.  Use code COCR100 for $100 off right now!https://ocrunderground.com/certified-ocr-specialist/Episode Summary:Importance of Program Design: This episode of the Movement Podcast emphasizes that designing exercise programs is complex, as there is no one-size-fits-all approach. Each individual's unique needs, goals, and movement patterns must be considered to create effective programs.Expert Insights:Mike Deibler, a seasoned personal trainer and FMS (Functional Movement Systems) instructor, shares his extensive experience in program design. He highlights the evolution of his approach from basic bodybuilding routines to more personalized, functional training methods.Holistic Approach: The discussion underscores the need for a holistic approach to training, incorporating various aspects such as movement screening, wearables, client feedback, and continuous assessment. This ensures programs are tailored and adaptable to clients' changing needs and conditions.Role of Breathing and Recovery: The podcast discusses the significance of proper breathing techniques and adequate recovery in optimizing physical performance. Deibler explains how breathing exercises can improve movement quality and reduce stress, while recovery strategies like sleep and nutrition are crucial for overall well-being.Collaboration and Referrals: The importance of collaboration between fitness professionals and healthcare providers is highlighted. Establishing referral relationships can enhance client outcomes by addressing issues beyond the trainer's expertise, such as chronic pain or injuries, thereby facilitating a more comprehensive and effective training program.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Ankle mobility is a game-changer for athletes, affecting balance and overall movement. Limited mobility can lead to injuries and impact performance in various sports. The podcast delves into the connection between ankle health and other joints, revealing how compensatory patterns develop. Personalized rehabilitation approaches are crucial for improvement. Listeners will discover practical exercises and the importance of holistic assessments to enhance mobility. Emphasizing daily movement, the discussion encourages a proactive approach to ankle health.

Save Now: Mobility and Stability Course Bundle!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentSummary:This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or flexibility exercises, the podcast advocates for addressing functional movement patterns and restoring overall movement patterns, especially for the hips.Stability vs. Mobility: A balance between stability and mobility is crucial. The back should be stable but able to move as needed, while the hip should be mobile. Overemphasis on stiffness can lead to compensatory issues in other parts of the body.Assessment and Movement Screen: Effective assessment involves looking at overall movement patterns and not just isolated tests. This episode discusses the limitations of standard movement screens and suggests that a more comprehensive approach is needed.Practical Exercises for Hip Function: Exercises like single-leg deadlifts, Turkish get-ups, and half-kneeling chops are recommended to maintain or restore hip function. These exercises help integrate movement patterns and improve functional performance.Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

For more on James Breese:Web: strengthmatters.comFB: facebook.com/strengthmatterstvIG: instagram.com/strengthmatters Podcast Summary:James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized.A structured, data-driven approach to fitness and wellness is advocated, incorporating technology and apps to monitor and improve client progress, highlighting the effectiveness of maintaining basics like daily step count.This episode discusses the integration of personal experiences and insights into fitness training, stressing the significance of personal growth and the role of proper movement and exercise in pain management. The conversation underscores the importance of simplicity and consistency in training programs, encouraging clients to maintain basic healthy habits and use corrective exercises to address specific issues for long-term wellness.Learn more about screening and correcting movement here:https://functionalmovement.com/store?category=online_coursesFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders.Go to Symmio.com to sign up for a free trial today! Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring to the freedom of motion and stability to the control of that motion.Assessment Challenges: Measuring mobility is relatively straightforward with tools like goniometers. However, assessing stability is more complex and less consistent, especially when isolated to a single joint.Movement Consistency: A person’s movement capabilities can vary significantly based on posture and load. For example, someone might have good ankle mobility on the table but struggle with balance when standing.Underlying Issues: Pain and movement problems often prompt discussions about mobility and stability. However, these issues are frequently more about the underlying causes, such as tissue quality, tone, or compensatory patterns, rather than simple mobility or stability deficits.Approach to Improvement: Effective intervention often requires a combination of mobility and stability work, tailored to the individual's needs. We suggest using a mix of exercises and assessments to identify and address the root causes of movement limitations.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

The hosts return with insights on addressing wellness barriers for healthcare professionals. They stress the importance of self-care and reveal alarming statistics about providers neglecting their health. Movement screenings are highlighted as key in identifying risks. Poor sleep and mental health issues are also tackled, emphasizing the need for balanced lifestyles. The discussion includes practical strategies for personal wellness, showcasing how simple assessments can lead to better health outcomes.

In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6.So get ready for the season 5 finale of the Movement Podcast -- powered by FMSGet $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS.On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with your patients.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter