Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders.Go to Symmio.com to sign up for a free trial today! Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring to the freedom of motion and stability to the control of that motion.Assessment Challenges: Measuring mobility is relatively straightforward with tools like goniometers. However, assessing stability is more complex and less consistent, especially when isolated to a single joint.Movement Consistency: A person’s movement capabilities can vary significantly based on posture and load. For example, someone might have good ankle mobility on the table but struggle with balance when standing.Underlying Issues: Pain and movement problems often prompt discussions about mobility and stability. However, these issues are frequently more about the underlying causes, such as tissue quality, tone, or compensatory patterns, rather than simple mobility or stability deficits.Approach to Improvement: Effective intervention often requires a combination of mobility and stability work, tailored to the individual's needs. We suggest using a mix of exercises and assessments to identify and address the root causes of movement limitations.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

The hosts return with insights on addressing wellness barriers for healthcare professionals. They stress the importance of self-care and reveal alarming statistics about providers neglecting their health. Movement screenings are highlighted as key in identifying risks. Poor sleep and mental health issues are also tackled, emphasizing the need for balanced lifestyles. The discussion includes practical strategies for personal wellness, showcasing how simple assessments can lead to better health outcomes.

In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6.So get ready for the season 5 finale of the Movement Podcast -- powered by FMSGet $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS.On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with your patients.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get 20%  off The Business of Movement book by Gray Cook. Follow this link and use promo BOM20 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?  Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.So kick back and relax for this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle,  strategies for working with large groups, and explore arm care, ACLs, and more.So now, in honor of the great baseball legend Vin Scully, It’s time... for the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.So let’s get going with today’s episode of the Movement Podcast– powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter