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A Runner's Guide to Movement
Movement Podcast
Do You Have a Balance Beam or Jump Rope?
A lot of women get into running because it's fast, easy and cheap. They go out at five in the morning; they pee a little bit when they're running. Doctor says pelvic floor issue must be addressed before other physical ailments are discussed. If you have low back pain or urinary incontinence, talk to your doctor about treatment options.
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