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A Runner's Guide to Movement
Movement Podcast
You Can Slouch and Run, but You Can't Sloop and Jump Rope
"I got to get this guy way more aware into his feet. He's a diesel that likes to just run straight forever," he says of an athlete who couldn't jump rope. "That ain't what this race is going to be." The training looked like Tabata before I even knew what that word meant, but it was very similar.
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