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A Runner's Guide to Movement
Movement Podcast
What Is the Best Test for FMS?
It's unnecessary to put a microscope on any body, any single body part. It's better to treat or train you as a global functional unit and work on your worst postures and patterns. By the end of the week, I was running barefoot on gravel, but I didn't have calluses on my feet. They weren't even stronger. And if your foot is always covered up, so I'm not saying people got to go out and do that. What we're talking about today is how runners' upper bodies affect their running style.
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