A Runner's Guide to Movement
Movement Podcast
Embracing Resistance Training in a Triathlon Without Swimming
"If you're all you're doing is hugging that foam roll as I said, so you can go run, then you're missing something," he says. We had a broken by athlete who was getting some epidurals in his back. "We wound up with an exercise that really challenged him to single leg deadlift." Doing that not only got him out of back pain and made him not get another epidural,. He went on a world championship and bested two age groups below him simply because he was the runner who embraced resistance training.
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