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A Runner's Guide to Movement
Movement Podcast
The Running Analysis Is Necessary
If you don't have the fundamental and the foundation, then all the things that a good running expert may want to prescribe may not even be on the table because you can't stand up straight. The only way to create a better airway is to do what with your head and that head pitch forward. So it's all those things that before we dive into the details of biomechanics of running, if you can't do the basics, you're not ready to do those other things. And it's really neat. The running analysis is necessary. We want the running coach. But if you're coaching a running problem that's caused by something that makes you get a one on the movement
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