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A Runner's Guide to Movement

Movement Podcast

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Are You Already in Pain?

Before a race, 45% of the people were in pain at the start. That tells me right there, that will get through it. Most runners are fiercely independent. They don't need mirrors or gyms and they don't need advice from coaches. So if you have limited experience with kettlebells, seek somebody who was respected or certified in kettlebells.

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