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A Runner's Guide to Movement
Movement Podcast
How to Fix a Pronation in Your Foot
"It's not as simple as looking at your foot and saying, if we fix your foot, everything else will be fine," he says. "You got to trace it all the way back and that's where it gets complicated." If you're a runner with one of these problems, work on them because runners without ones have way less problems than runners who have ones.
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