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A Runner's Guide to Movement
Movement Podcast
Are You Running Barefoot?
Not everybody needs to go barefoot. At least not start barefoot. Maybe, again, work yourself into it. Your hands and your feet are your interface with the world. If you don't have time to get a little callus on your hand, you're never going to split wood like you should. Go from that to running barefoot. It's just not going to work. You're going to have problems and you'll break down.
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