Are You Enabled to Keep Running When You're 75?

"If you tell a runner not to run, it's taking their little blanket away from them," he says. Balance is the key because so many people think or assume that's one of the best ways to get cardiovascular endurance. "You can keep running when you're 75 years old, but you've got to find that balance."

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app