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A Runner's Guide to Movement
Movement Podcast
Are You Enabled to Keep Running When You're 75?
"If you tell a runner not to run, it's taking their little blanket away from them," he says. Balance is the key because so many people think or assume that's one of the best ways to get cardiovascular endurance. "You can keep running when you're 75 years old, but you've got to find that balance."
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