2min chapter

Movement Podcast cover image

A Runner's Guide to Movement

Movement Podcast

CHAPTER

Running Is Not Sustainable

"Not everybody should be expected to go out there and be a good runner," he says. "Most everybody gravitates to what they're good at and they don't want to do what they're bad at." The running hobby of most Americans is not sustainable because runners are some of the most injured recreational athletes in the world, Dr. Michael Kinsman says.

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