A Runner's Guide to Movement
Movement Podcast
Is There a Coach to Start Running?
Most people that exercise don't seek out a professional at all. 60% of the people get injured during exercise, so what should they do? Self-limiting, meaning don't make it so easy and stay in a lower energy expenditure. If you can't deep squat, ask to grass without discomfort. And if you can't balance on one foot for about 20 seconds eyes open and 10 seconds eyes closed, then do whatever you got to do to get those things before you worry about running.
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