Burn More Calories, Threshold Workouts, Crosswinds, and More

1

Introduction

00:00 • 3min

2

How Much Do You Need to Fuel Your Training?

03:01 • 2min

3

Workout Alternates

04:53 • 2min

4

How to Burn More Calories in Adaptive Training

07:20 • 5min

5

How to Get the Best Body Composition

12:03 • 3min

6

Is Chad's Depth Dilemma a Bad Idea?

14:37 • 3min

7

Is Performance What Matters?

17:45 • 3min

8

Train Road Podcast - The Secret Sauce Is Chad

21:05 • 5min

9

Ivy Who Had in the Pipe What She Has in the Plunge

26:00 • 2min

10

Why Would Beet Juice Improve Aerobic Capacity?

28:01 • 4min

11

Chronic Use Can Produce Performance Enhancing Effects

32:23 • 3min

12

How to Overdose on Beet Juice?

35:12 • 3min

13

Why Ian Shouldn't Compare Beetroot Supplementation to Their Training Buddy

37:44 • 3min

14

Is Beetroot Juice a Good Supplement?

40:31 • 6min

15

Ivy, Is Your Training Plan Always Difficult?

46:22 • 2min

16

Adaptive Training Is Scaling You Back

48:21 • 5min

17

Is There a Benefit for Taking on Additional Carbs in Such a Short Race?

52:59 • 6min

18

Is There a Placebo Effect?

58:33 • 3min

19

Is There a Catch-Up for Carbs in the Race?

01:01:56 • 2min

20

How Long Does It Take for a Gel to Take Effect?

01:04:20 • 4min

21

Muscular Endurance

01:08:05 • 2min

22

The Lactate Shuttle Is a Tough Word to Use

01:10:08 • 5min

23

Over Unders in a Race Scenario?

01:15:38 • 3min

24

How Do You Get So Many Carbs in Your Diet That Are Not Junk?

01:18:51 • 3min

25

How to Get So Many Carbs in Your Diet That Are Not Junk

01:21:26 • 4min

26

Is It Easier to Get a Lot of Carbs?

01:25:20 • 5min

27

You Can Have It With It

01:30:31 • 2min

28

Crosswinds Are So Challenging

01:32:14 • 5min

29

The Rules of Engagement in a Road Race

01:37:20 • 4min

30

Crosswinds in Road Racing

01:41:30 • 2min

31

Racers, I'm Not a Racer, So I'd Like to Know if There's a Difference?

01:43:58 • 2min

Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402