Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
How Do You Get So Many Carbs in Your Diet That Are Not Junk?
Ivy: I treat those like race days in terms of like nutrition and leading up to the workout itself. Janelle's basic question is, how do you get so many carbs in your diet that are not junk when you're trying to get carbs in throughout the day? Chad says if you occasionally drink recovery drinks, that's the day to do it. If you still have some carb mix in your bottle, drink it like, you know, if you're thinking about what to eat after the ride,. That's the sort of time that you really want to give your body as much tailwind as possible on being able to absorb that sort of training and rebuild and recover from it.
Transcript
Play full episode
