Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How Long Does It Take for a Gel to Take Effect?
Ray Brinkis says he found himself recently preferring the ramp and step threshold workouts instead of over-unders. Ray: Do these workouts all meet the same intent? Or is one better than the other if you race triathlons versus road racing versus crit racing versus mountain bike racing? To answer both questions, yes and no.
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